Essentials of Chinese medicine; Vol.1: Foundations of Chinese medicine (Dordrecht; New York, 2009). - ОГЛАВЛЕНИЕ / CONTENTS
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ОбложкаEssentials of Chinese medicine. Vol.1: Foundations of Chinese medicine / ed. by Z.Liu; associate ed. L.Liu. - Dordrecht; New York: Springer, 2009. - xxix, 372 p.: ill. - Ind.: p.367-372. - ISBN 978-1-84882-589-5
 

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Оглавление / Contents
 
Foreword ........................................................ v
Preface ....................................................... vii
Acknowledgements ............................................. xiii
Note on Organization of Volume 1 ............................... xv
Contributors ................................................. xxix

Part I  Basic Theories of Chinese Medicine

Chapter 1  Formation of the Chinese Medicine Theoretical
           System and Its Philosophical Basis ................... 3

Section 1  Formation and Development of Chinese Medical
           Theory ............................................... 3
I   Initial Formation of the CM Theoretical System .............. 3
II  Development and Enhancement of CM Theoretical System ........ 5

Section 2  Philosophical Basis of Chinese Medicine .............. 9
I   Unity of Qi ................................................. 9
    1   Concept of Qi and Its Main Contents ..................... 9
    2   Features of Qi Transformation .......................... 10
II  Theory of Yin-Yang ......................................... 11
    1   Pervasiveness and Changeability of Yin-Yang ............ 13
    2   Basic Contents of Yin-Yang Theory ...................... 13
    3   Application of Yin-Yang Theory in CM ................... 17
III Theory of Five Elements .................................... 21
    1   Basic Concept of Five Elements ......................... 21
    2   Basic Contents of Theory of Five Elements .............. 21
    3   Application of Theory of Five Elements in CM ........... 27
Guidance for Study ............................................. 31
I   Aim of Study ............................................... 31
II  Objectives of Study ........................................ 31
III Exercises for Review ....................................... 32

Chapter 2  Chinese Medicine Methodology ........................ 33

Section 1  View of Life in CM .................................. 33
I   Essence is the Basis of Life ............................... 33
II  Union of Body and Vitality ................................. 34
III Vital Qi Connecting with Universe .......................... 34

Section 2  Concept of Illness in CM ............................ 35
I   Illness Can Be Studied ..................................... 35
II  Functional Imbalance ....................................... 35
III Struggle of Genuine-Qi and Evil-Qi ......................... 36

Section 3  Holism in CM ........................................ 36
I   Human Body as Organic Whole ................................ 37
II  Unity of Human Body and Universe ........................... 38
III Unity of the Human Body and Social Circumstances ........... 39

Section 4  Inquiry Methodology in CM ........................... 39
I   Holistic Systemic Method ................................... 40
II  Classification by Analogy .................................. 40
III Inferring the Interior from the Exterior ................... 41

Section 5  Symptom Analysis in CM .............................. 42
I   Treatment Selection Based on Symptom Analysis .............. 42
II  Treating Same Illness with Different Methods and Treating
    Different Illnesses with Same Method ....................... 43

Section 6  Health Preservation in CM ........................... 44
I   Correspondence between Human Body and Nature; Conforming
    to Nature .................................................. 44
II  Preserving Both Body and Vitality; Nurturing Zang-Fu
    Functions .................................................. 45
III Activity and Quiescence .................................... 46
Guidance for Study ............................................. 48
I   Aims of Study .............................................. 48
II  Objectives of Study ........................................ 48
III Exercises for Review ....................................... 48

Chapter 3  Structure and Functions of the Human Body ........... 49
  
Section 1  Visceral Manifestation Theory ....................... 49
I   Formation of Visceral Manifestation Theory ................. 49
II  Characteristics of Visceral Manifestation Theory ........... 50

Section 2  Zang Viscera ........................................ 51
I   Heart (Including Pericardium) .............................. 52
    1   Physiological Functions of Heart ....................... 52
    2   Relationship of Heart to Other Organs and Tissues ...... 54
II  Lung ....................................................... 56
    1   Physiological Functions of Lung ........................ 56
    2   Relationship of Lung to Other Organs and Tissues ....... 59
    3   Throat as Gateway for Lung ............................. 60
III Spleen ..................................................... 60
    1   Physiological Functions of Spleen ...................... 60
    2   Relationship of Spleen to Other Organs and Tissues ..... 63
IV  Liver ...................................................... 64
    1   Physiological Functions of Liver ....................... 64
    2   Relationship of Liver to Other Organs and Tissues ...... 68
V   Kidney (Including the Vital Gate) .......................... 69
    1   Physiological Functions of Kidney ...................... 69
    2   Relationship of Kidney to Other Organs and Tissues ..... 74

Section 3  Fu Viscera and Irregular Organs ..................... 78
I   Fu Viscera ................................................. 78
    1   Gallbladder ............................................ 78
    2   Stomach ................................................ 80
    3   Small Intestine ........................................ 81
    4   Large Intestine ........................................ 83
    5   Urinary Bladder ........................................ 83
    6   Sanjiao ................................................ 84
II  Irregular Organs ........................................... 87
    1   Brain .................................................. 87
    2   Uterus ................................................. 88

Section 4  Relationships between the Zang and Fu Viscera ....... 89
I   Relationships among Zang Viscera ........................... 90
    1   Heart and Lung ......................................... 90
    2   Heart and Spleen ....................................... 90
    3   Heart and Liver ........................................ 91
    4   Heart and Kidney ....................................... 93
    5   Spleen and Lung ........................................ 94
    6   Lung and Liver ......................................... 95
    7   Lung and Kidney ........................................ 96
    8   Liver and Spleen ....................................... 97
    9   Liver and Kidney ....................................... 98
    10  Spleen and Kidney ...................................... 99
II  Relationships between Zang and Fu Viscera .................. 99
    1   Heart and Small Intestine ............................. 100
    2   Lung and Large Intestine .............................. 101
    3   Spleen and Stomach .................................... 101
    4   Liver and Gallbladder ................................. 102
    5   Kidney and Urinary Bladder ............................ 103
III Relationships among Fu Viscera ............................ 103
Guidance for Study ............................................ 105
I   Aims of Study ............................................. 105
II  Objectives of Study ....................................... 105
III Exercises for Review ...................................... 106

Chapter 4  Basic Substances of Vital Activities ............... 107

Section 1  Qi ................................................. 107
I   Concept of Qi ............................................. 107
II  Formation of Qi ........................................... 107
III Physiological Actions of Qi ............................... 108
    1   Promoting Action ...................................... 108
    2   Warming Action ........................................ 108
    3   Defending Action ...................................... 108
    4   Stabilizing Action .................................... 109
    5   Transforming Action ................................... 109
IV  Patterns of Qi Movement ................................... 109
V   Classification and Distribution of Qi ..................... 110
    1   Genuine Qi ............................................ 110
    2   Thoracic Qi ........................................... 1ll
    3   Nutritive Qi .......................................... 111
    4   Defensive Qi .......................................... 112
    5   Summary ............................................... 113

Section 2  Blood .............................................. 113
I   Basic Concept of Blood .................................... 113
II  Formation of Blood ........................................ 113
    1   Food Essence .......................................... 113
    2   Kidney-Essence ........................................ 115
III Physiological Actions ..................................... 115
IV  Blood Circulation ......................................... 115

Section 3  Body Fluids ........................................ 116
I   Basic Concept of Body Fluids .............................. 116
II  Formation, Distribution and Excretion of Body Fluids ...... 117
    1   Formation of Body Fluids .............................. 117
    2   Distribution and Excretion of Body Fluids ............. 117
III Physiological Actions of Body Fluids ...................... 119
    1   Moistening-Nourishing Action .......................... 119
    2   Component of Blood .................................... 119

Section 4  Relationship Among Qi, Blood and Body Fluids ....... 119
I   Relationship between Qi and Blood ......................... 119
    1   Actions of Qi on Blood ................................ 119
    2   Actions of Blood on Qi ................................ 120
II  Relationship between Qi and Body Fluids ................... 120
    1   Actions of Qi on Body Fluids .......................... 120
    2   Action of Body Fluids on Qi ........................... 121
III Relationship between Blood and Body Fluid ................. 121

Section 5  Transformation of Qi ............................... 122
I   Basic Concept of Qi Transformation ........................ 122
II  Motive Force for Qi Transformation ........................ 123
    1   Kidney's Primordial Yang as Source of Motive Force .... 123
    2   Motive Force for Qi Transformation Is in Qi Itself .... 123
III Dynamics of Qi Transformation ............................. 124
IV  Main Patterns of Qi Transformation ........................ 125
    1   Influence of Spleen and Stomach on Qi
        Transformation ........................................ 125
    2   Influence of Lung and Liver on Qi Transformation ...... 126
    3   Influence of Heart and Kidney on Qi Transformation .... 126
    4   Transformation of Sanjiao-Qi .......................... 127
Guidance for Study ............................................ 128
I   Aim of Study .............................................. 128
II  Objectives of Study ....................................... 128
III Exercises for Review ...................................... 128

Chapter 5  Etiology in Chinese Medicine ....................... 131

Section 1  External Causes of Illness ......................... 132
I   Climatic Pathogenic Evils ................................. 132
    1   Introduction .......................................... 132
    2   Nature and Pathogenic Characteristics of Climatic
        Pathogenic Evils ...................................... 133
II  Pestilential Pathogenic Evils ............................. 142

Section 2  Internal Causes of Illness ......................... 144
I   Passions as Causes of Illness ............................. 144
    1   Relationship between Passions and Qi-Blood of
        Zang-Fu Viscera ....................................... 144
    2   Characteristics of Passions ........................... 145
II  Diet, Maladjustment of Work and Rest ...................... 147
    1   Impairment due to Improper Diet ....................... 147
    2   Maladjustment of Work and Rest ........................ 149

Section 3  Other Causes of Illness ............................ 150
I   Traumatic Injuries ........................................ 150
II  Pathological Products That Lead to Illnesses .............. 151
    1   Phlegm ................................................ 151
    2   Rheum ................................................. 153
    3   Blood Stasis .......................................... 154
    4   Stones ................................................ 157
III The Five Endogenous Pathogenic Evils ...................... 158
    1   Endogenous Wind ....................................... 158
    2   Endogenous Cold ....................................... 160
    3   Endogenous Dampness ................................... 161
    4   Endogenous Dryness .................................... 161
    5   Endogenous Fire ....................................... 162
Guidance for Study ............................................ 163
I   Aim of Study .............................................. 163
II  Objectives of Study ....................................... 163
III Exercises for Review ...................................... 163

Chapter 6  Pathology in Chinese Medicine ...................... 165

Section 1  Pathogenesis ....................................... 165
I   Relationship between the Genuine Qi and the Evil Qi to
    Pathogenesis .............................................. 166
    1   Deficiency of Genuine Qi Is the Basis of
        Pathogenesis .......................................... 166
    2   Evil Qi Is Required to Cause Disease .................. 166
II  Internal and External Environment and Pathogenesis ........ 167
    1   Constitution .......................................... 167
    2   Psychological State ................................... 168
    3   Living Circumstances .................................. 168
    4   Nutrition and Sports .................................. 169
III Transmission of Illnesses ................................. 169
    1   Exterior-Interior Transmission ........................ 170
    2   Up-Down Transmission .................................. 170
    3   Transmission Among Zang-Fu Viscera .................... 170

Section 2  Mechanisms of Pathological Change .................. 172
I   Rise and Fall of Evil Qi and Genuine Qi ................... 172
    1   Deficiency and Strength ............................... 172
    2   Progression and Outcome of Illness .................... 173
II  Imbalance of Yin-Yang ..................................... 174
    1   Yin or Yang Excess .................................... 175
    2   Yin or Yang Deficiency ................................ 176
    3   Mutual Injury to Yin and Yang ......................... 177
    4   Mutual Repellency of Yin and Yang ..................... 178
    5   Depletion of Yang or Yin .............................. 179
III Disturbance of Qi and Blood ............................... 180
    1   Disturbance of Qi ..................................... 180
    2   Disturbance of Blood .................................. 182
    3   Disharmony of Qi and Blood ............................ 184
IV  Abnormal Metabolism of Body Fluids ........................ 185
    1   Insufficiency of Body Fluids .......................... 186
    2   Impeded Distribution and Excretion of Body Fluids ..... 186
    3   Disturbance of Relationship Among Fluids, Qi and
        Blood ................................................. 187
Guidance for Study ............................................ 189
I   Aim of Study .............................................. 189
II  Objectives of Study ....................................... 189
III Exercises for Review ...................................... 189

Part II  Diagnostic Methods and the Therapeutic Principles
         of Chinese Medicine

Chapter 7  Approach to Chinese Medical Diagnosis .............. 193

Section 1  Diagnostic Approach in CM .......................... 193
I   Four Methods of Diagnosis ................................. 193
II  Symptom Analysis and Differential Diagnosis ............... 194

Section 2   Principles of Diagnosis in CM ..................... 195
I   Approaching Patient Holistically .......................... 195
II  Comprehensive Analysis of All Symptoms .................... 195
III Diagnosis by Symptom Analysis and Differential
    Diagnosis ................................................. 196
Guidance for Study ............................................ 196
I   Aims of Study ............................................. 196
II  Objectives of Study ....................................... 197

Chapter 8  Diagnostic Methods ................................. 199

Section 1  Inspection ......................................... 199
I   Mental Status ............................................. 199
II  Skin Color ................................................ 200
    1   Characteristics of Normal Skin Color .................. 201
    2   Characteristics of Abnormal Skin Color ................ 201
    3   Diagnostic Significance of Colors ..................... 202
III General Appearance ........................................ 204
    1   Robustness or Weakness ................................ 205
    2   Obesity or Thinness ................................... 205
IV  Tongue .................................................... 205
    1   Basic Tongue Diagnosis ................................ 206
    2   Contents of Tongue Diagnosis .......................... 206
    3   Clinical Significance ................................. 215
V   Skin ...................................................... 217
    1   Macular Rash .......................................... 217
    2   Papular Rash .......................................... 218
    3   Chickenpox ............................................ 219
    4   Miliaria .............................................. 219
    5   Spider Angioma ........................................ 219
    6   Scaling ............................................... 220
    7   Erosion ............................................... 220
    8   Ulceration ............................................ 220
    9   Eczema ................................................ 221
    10  Fissures .............................................. 221
    11  Abscesses, Nodules, Furuncles, Folliculitis ........... 221
VI  Inspection of Infant's Finger Venules ..................... 222
VII Excretions and Secretions ................................. 223
    1   Vomitus ............................................... 224
    2   Sputum ................................................ 224
    3   Nasal Discharge ....................................... 225
    4   Saliva ................................................ 225
    5   Spittle ............................................... 226

Section 2  Auscultation and Olfaction ......................... 226
I   Auscultation .............................................. 226
    1   Voice ................................................. 226
    2   Respiratory Sounds .................................... 227
    3   Cough ................................................. 228
II  Olfaction ................................................. 228

Section 3  Pulse-Taking and Palpation ......................... 229
I   Pulse-Taking .............................................. 229
    1   Formation of Pulse .................................... 229
    2   Clinical Significance of Pulse-Taking ................. 230
    3   Location of Pulse-Taking .............................. 230
    4   Pulse-Taking Technique ................................ 230
    5   Normal Pulse .......................................... 232
    6   Abnormal Pulses ....................................... 232
II  Palpation ................................................. 249
    1   Palpation of the Skin ................................. 249
    2   Palpating the Anterior Fontanelle ..................... 250
    3   Palpating the Neck .................................... 250
    4   Palpating the Chest and Flanks ........................ 251
    5   Palpating the Abdomen ................................. 252
    6   Palpating Shu Acupoints ............................... 253

Section 4  Inquiring .......................................... 253
I   General Approach and Points of Attention .................. 254
II  Contents of Inquiring ..................................... 254
    1   General Data .......................................... 254
    2   Chief Complaint ....................................... 254
    3   Present Illness ....................................... 255
    4   Past History .......................................... 256
    5   Personal Lifestyle and Preferences .................... 256
    6   Family History ........................................ 256
III Clinical Significance of Some Common Symptoms ............. 257
    1   Chills and Fever ...................................... 257
    2   Pain .................................................. 259
    3   Perspiration .......................................... 261
    4   Diet .................................................. 262
    5   Defecation ............................................ 263
    6   Urination and Urine ................................... 265
    7   Sleep ................................................. 266
    8   Common Symptoms in Internal Medicine .................. 267
    9   Common Symptoms Specific to Women ..................... 271
    10  Common Symptoms of Sense Organs ....................... 275
Guidance for Study ............................................ 276
I   Aims of Study ............................................. 276
II  Objectives of Study ....................................... 277
III Exercises for Review ...................................... 277

Chapter 9  Differential Diagnosis ............................. 279

Section 1  Diagnosis by Eight Fundamentals .................... 279
I   Diagnosis of Exterior-Interior ............................ 280
    1   Exterior Syndrome ..................................... 280
    2   Interior Syndrome ..................................... 281
II  Diagnosis of Cold-Heat .................................... 281
    1   Cold Syndromes ........................................ 282
    2   Heat Syndromes ........................................ 282
    3   True and False Cold-Heat Syndromes .................... 283
III Diagnosis of Deficiency-Strength .......................... 284
    1   Deficiency Syndromes .................................. 284
    2   Strength Syndromes .................................... 285
IV  Diagnosis of Yin-Yang Syndromes ........................... 286
    1   Yin-Yang Syndromes .................................... 286
    2   Yin-Yang Deficiency Syndromes ......................... 287
    3   Yin-Yang Depletion Syndromes .......................... 287

Section 2  Diagnosis by Qi and Blood .......................... 288
I   Qi Syndromes .............................................. 288
    1   Qi Deficiency ......................................... 288
    2   Qi Sinking ............................................ 289
    3   Abnormal Qi Movement .................................. 289
    4   Qi Stagnation ......................................... 290
II  Blood Syndromes ........................................... 290
    1   Blood Insufficiency ................................... 290
    2   Blood Stasis .......................................... 291
    3   Heat in Blood ......................................... 291
    4   Cold in Blood ......................................... 291
III Simultaneous Qi and Blood Syndromes ....................... 292
    1   Qi Stagnation and Blood Stasis ........................ 292
    2   Deficiency of Both Qi and Blood ....................... 292
    3   Qi Deficiency with Bleeding ........................... 293
    4   Massive Blood Loss with Qi Depletion .................. 293

Section 3  Diagnosis by Visceral Organs ....................... 293
I   Heart Illnesses ........................................... 294
    1   Deficiency of Heart-Qi ................................ 294
    2   Deficiency of Heart-Yang .............................. 294
    3   Insufficiency of Heart-Blood .......................... 295
    4   Deficiency of Heart-Yin ............................... 295
    5   Blazing of Heart-Fire ................................. 296
    6   Blockage of Heart Meridians ........................... 296
    7   Phlegm Clogging Heart Orifices ........................ 296
    8   Phlegm-Fire Disturbing Heart .......................... 297
II  Lung Illnesses ............................................ 297
    1   Deficiency of Lung-Qi ................................. 297
    2   Deficiency of Lung-Yin ................................ 298
    3   Wind-Cold Binding Lung ................................ 298
    4   Wind-Heat Invading Lung ............................... 299
    5   Heat Accumulation in Lung ............................. 299
    6   Phlegm-Dampness Obstructing Lung ...................... 299
III Spleen Illnesses .......................................... 299
    1   Deficiency of Spleen-Qi ............................... 300
    2   Deficiency of Spleen-Yang ............................. 300
    3   Sinking of Middle-Qi .................................. 300
    4   Spleen Not Controlling Blood .......................... 301
    5   Cold-Dampness Encumbering Spleen ...................... 301
    6   Dampness-Heat Lodging in Spleen ....................... 301
IV  Liver Illnesses ........................................... 302
    1   Stagnation of Liver-Qi ................................ 302
    2   Upward Flaming of Liver-Fire .......................... 303
    3   Insufficiency of Liver-Blood .......................... 303
    4   Deficiency of Liver-Yin ............................... 303
    5   Abnormal Rise of Liver-Yang ........................... 304
    6   Liver-Wind Stirring in Interior ....................... 304
    7   Cold Congealing Liver Meridians ....................... 305
    8   Dampness-Heat in Liver Meridians ...................... 305
V   Kidney Illnesses .......................................... 306
    1   Deficiency of Kidney-Yang ............................. 306
    2   Deficiency of Kidney-Yin .............................. 306
    3   Deficiency of Kidney-Essence .......................... 307
    4   Failure of Kidney-Qi to Solidify ...................... 307
    5   Failure of Kidney to Accept Qi ........................ 308
VI  Stomach Illnesses ......................................... 308
    1   Deficiency of Stomach-Yin ............................. 308
    2   Food Retention ........................................ 308
    3   Cold in Stomach ....................................... 309
    4   Heat in Stomach ....................................... 309
VII Gallbladder Illnesses ..................................... 309
VIII Large Intestine Illnesses ................................ 310
    1   Dampness-Heat in Large Intestine ...................... 310
    2   Fluid Deficiency in Large Intestine ................... 310
    3   Chronic Diarrhea in Large Intestine Insufficiency ..... 311
IX  Small Intestine Illnesses ................................. 311
X   Urinary Bladder Illnesses ................................. 311

Section 4  Diagnosis by Six Meridians ......................... 312
I   Taiyang Meridian .......................................... 312
    1   Taiyang Meridian ...................................... 313
    2   Taiyang Fu-Organ ...................................... 313
II  Yangming Meridian ......................................... 313
III Shaoyang Meridian ......................................... 314
IV  Taiyin Meridian ........................................... 314
V   Shaoyin Meridian .......................................... 314
VI  Jueyin Meridian ........................................... 315

Section 5  Diagnosis by Four Phases ........................... 315
I   Defensive Phase ........................................... 316
II  Qi Phase .................................................. 316
III Nutritive Phase ........................................... 316
IV  Blood Phase ............................................... 317

Section 6  Diagnosis by Sanjiao ............................... 317
I   Upper-Jiao Illness ........................................ 317
II  Middle-Jiao Illness ....................................... 318
III Lower-Jiao Illness ........................................ 318
Guidance for Study ............................................ 319
I   Aims of Study ............................................. 319
II  Objectives of Study ....................................... 319
III Exercises for Review ...................................... 319

Chapter 10 Therapeutics ....................................... 321

Section 1  Principles of Therapeutics ......................... 321
I   Early Treatment to Prevent Progression of Illness ......... 321
    1   When 111 Prevent Complications ........................ 321
    2   Secure Regions Not Affected by Illness ................ 322
    3   During Convalescence Prevent Complications ............ 322
II  In Treatment Attack the Root of Illness ................... 323
    1   Treating Root and Treating Appearance ................. 323
    2   Standard Treatment and Contrary Treatment ............. 325
    3   Supplemental Principles to "in Treatment Attacking 
        the Root" ............................................. 329
III Treatment in Accordance with Person, Local and Seasonal
    Conditions ................................................ 332
    1   Adjustment to Seasonal Conditions and Timing .......... 333
    2   Adjustment to Locale .................................. 334
    3   Adjustment to Person .................................. 334

Section 2  Common Therapeutic Methods ......................... 337
I   Commonly-Used Eight Principle Methods ..................... 337
    1   Diaphoresis (Exterior-Release) ........................ 337
    2   Emesis ................................................ 338
    3   Catharsis (Purgation) ................................. 339
    4   Mediation (Harmonization) ............................. 340
    5   Cooling (Heat-Clearing) ............................... 340
    6   Warming ............................................... 341
    7   Dissipation (Reduction, Elimination) .................. 342
    8   Restoration (Tonification) ............................ 343
II  Other Methods of Treatment ................................ 344
    1   Qi Regulation ......................................... 344
    2   Blood Regulation ...................................... 345
    3   Astringency (Consolidation) ........................... 346
    4   Orifice-Opening (Resuscitation) ....................... 346
    5   Anticonvulsant Therapy (Wind Suppression) ............. 347
III Combinations of Methods ................................... 348
    1   Diaphoresis and Catharsis ............................. 348
    2   Cooling and Warming ................................... 348
    3   Attack and Restoration ................................ 349
    4   Dissipation and Restoration ........................... 349
Guidance for Study ............................................ 349
I   Aim of Study .............................................. 349
II  Objectives of Study ....................................... 349
III Exercises for Review ...................................... 349

Chapter 11 Health Preservation ................................ 351

Section 1  Principles of Health Preservation .................. 351
I   Conforming to Nature ...................................... 351
II  Unity of Body and Mind .................................... 352
III Activity and Quiescence ................................... 352

Section 2   Common Methods of Health Preservation ............. 352
I   Cultivation of Mind ....................................... 353
    1   Regulating Mind ....................................... 353
II  Conserving Essence to Preserve Health ..................... 355
    1   Self Restraint to Conserve Essence .................... 355
    2   Sexual Hygiene ........................................ 356
III Diet Regulation ........................................... 356
    1   Balancing the Five Flavors ............................ 357
    2   Regular Times for Meals ............................... 357
    3   Eating Clean and Bland ................................ 357
Guidance for Study ............................................ 358
I   Aim of Study .............................................. 358
II  Objectives of Study ....................................... 358
III Exercises for Review ...................................... 358

Appendix I: Tongue Pictures ................................... 359

Index ......................................................... 367


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